Body trap!

Sonalika Sahay (TOI photo)The Model View
Sonalika Sahay is one of the sexiest bodies on the ramp. This model-cum-mother, talks about size zero mania and body probems:
Body worries: Weight was a big issue. After the baby, I wasn���t sure if I would fit in my old denims.
Big was beautiful: During pregnancy, I ensured I got massages. I went for walks regularly.
How do you keep yourself gorgeous: Regular cleansing, toning and moisturising.Good liquid intake and a sunscreen.
Size zero craze: Kareena Kapoor���s fab body has kicked off a national debate on size zero. But it takes hours of workout and days of healthy eating to get into shape.
Cosmetic surgery: It���s a very individual choice. Women endure pain but some cosmetic surgeries beat even labour, I���m sure. It���s a big no no for me!
Body confidence: I���ve got a super tall frame courtesy my extra long legs!
The Surgery Solution
Dr Falguni Shah, celebrity cosmetic surgeon, on the new beauty milestone...
Going under the knife has become a lot easier. Laser skin surfacing is really hot. What good skin can do, if you don���t have Monalisa smile, you can go for smile correction. If you want rosy cheeks, you are just a cheek enhancer away! Woman���s biggest asset - busts can also be redone by enhancing the bust tissues. No one ever thought that getting rid of those ugly spider veins will be so easy, but technique NdYag has made it simple. In fact, eyelid surgery is also getting popular; it can definitely give a new definition to your eyes. Freeze your age!
The Male View
Actor Vishal Malhotra tells the horrors of being with a woman on a diet...
Trust me, men like some meat on their girls. Men are a dumb breed, they just need support of those love handles. Now, I keep looking for those handles which are becoming extinct!
Women are too skinny. I took a girl out on a dinner at a fancy hotel. Being a chauvinist, I asked her to place the order. I am a foodie and believe that if I���m paying a hefty amount at this big hotel, it should be paisa vasool. In starters, she ordered burritos, the funny thing was that she ate all the tomatoes, left the bread untouched.
Then she ordered, chicken pizza with mozzarella cheese. She just picked on the chicken pieces. I felt horrible, men like women with good appetite.
One day, a friend after the release of my movie Salaam-e-Ishq said, that I���m looking podgy from my face in the movie. Though I tried to give cameraman���s excuse, but no luck. She was on dieting herself; she even put me on diet. I���m a sportsman, I swim, I play tennis. But for three days I was running like mad on that treadmill.
After those three days, I never saw treadmill and that girl again. That���s the repercussions of going out with a girl on a diet. Dieting is a scary word. I think size zero is a pretentious way of living.
The No-Diet Diet
Dr Sandhya Pandey, dietician helps rewire your eating habits...
Eat at proper time. Discipline yourself: breakfast at 8, lunch at 1 and dinner at 8. You have to give importance to your breakfast. Your brain requires carbohydrates. Include fruits, cereals, daliya, missi roti, sprouts. Many people skip lunch to lose weight, don���t do that. Go for light early dinner. Slow down your eating. Do not associate eating with watching TV, you���ll end up eating more. Buy small packets of oil, otherwise you end up using too much.
The Fitness Overhaul
Rujuta Diwekar, fitness trainer gives you shapely solutions...
Yeah! Girls sure want to look as stunning as Kareena Kapoor. She���s not size zero. I���m her trainer and she���s just slimmer and fitter. Karisma Kapur is so impressed with Bebo that she decided that she should go on a diet too. What appealed to both of them is that the diet encouraged them to eat and not starve. Body Transformation takes time and planning. Understand that dieting is about eating, not starving.
Buttocks: Women need to know that fertility, attractiveness are determined by the size of their hips. Cellulite reducing cream, suction machine and fat-blitzing injections are used these days but I recommend, high fibre foods too.
Stomach: There are no short cuts to a flat stomach. Remember fat loss takes time. Cut salt out. Eat essential fat. Short, intense 20 minutes cardio can do wonders.
Legs: Run, walk, climb at every excuse. Avoid wearing heels. Take calcium supplement daily.
Arms: Training big muscle groups like back and chest give a lot of stimulation to the arms. Electrical arm bands and pilates gadget are getting popular. Eat nutritious breakfast to kick start metabolism. Try pull ups, push ups and plank pose.